SPOILER ALERT: Don’t learn when you have not but watched “A Hell of a Week: Half One,” the 11th episode of the fourth season of “This Is Us.”

It was a second that made actor Sterling Ok. Brown scream out-loud when he learn it within the script: his “This Is Us” character, Randall Pearson, arrived house from a visit to cope with his growing older mom’s (Mandy Moore) well being, checked on his sleeping spouse and daughters, and headed again all the way down to the kitchen, solely to catch somebody breaking into his home within the act.

That cliffhanger from the midseason premiere episode, entitled “Mild and Shadows,” paid off within the first-part of the fourth season’s Large Three trilogy episodes, “A Hell of a Week: Half One.”

Randall, who was already wired about his mom’s unclear prognosis, took a number of strong, deep breaths to regular himself after which did what he does finest: He talked to the man. He instructed him he was a councilman and the police have been already on their means as a result of the man had tripped a silent alarm. He stated the home was coated in cameras, recording his actions as they stood there in a face-off. He tossed him some cash from his pocket. He instructed the man he didn’t need any bother. And it labored. The man grabbed the cash and ran out the again door with out bodily incident.

However bodily hurt is just one factor that may occur to an individual in such a state of affairs.

Already somebody dwelling with nervousness, Randall spun out in a means by no means earlier than seen from him. Outwardly, he remained calm in entrance of his family members and colleagues, and he went by means of all the best motions of really calling the cops, getting an alarm put in and sending his household to a resort for the night time. He threw himself again into work — and working. However the inside his thoughts was far much less quiet than his outward look, and he stopped sleeping, began obsessively checking the safety app on his telephone, went off on a mugger (which resulted in HIM getting injured) and ultimately broke down behind closed doorways.

“I’d recognized all through that the best way Randall makes use of his humorousness is usually to kind of deflect, to kind of be accepted, to be favored, to slot in. There’s all the time a battle to search out consolation in his personal pores and skin. His sense of his personal blackness is a part of that, however then there’s this underlying nervousness that issues won’t work out. I feel it’s a part of the rationale that he pursues perfection the best way that he does, and it in all probability is the factor that has impressed him to be an overachiever,” Brown tells Selection.

Brown has been portraying Randall throughout a few ages for the previous 4 years, however he nonetheless manages to search out surprises within the scripts and new insights into the character from outdoors sources. After watching a documentary about Diana Nyad, the journalist and creator who tried to swim from Cuba to Florida 4 instances earlier than lastly succeeding in 2013, Brown says he discovered himself relating her journey to Randall’s: “Somebody that pushed is not only working in the direction of one thing or swimming in the direction of one thing, they’re additionally concurrently swimming away from one thing,” he says.

Right here, Brown talks with Selection concerning the bodily calls for of an episode like “A Hell of a Week: Half One,” why he thinks Randall has been so reluctant to go to remedy his entire life, and what his new bout of PTSD means for his relationships together with his household.

Seeing Randall confronted with this exterior menace needed to pressure you into a really intense mindset. How did manufacturing work on the final little bit of “Mild and Shadows” and the beginning of “A Hell of a Week: Half One”?

The director of [Episode 4.10] was our director of images, Yasu Tanida. He shot the ending, after which Kevin Hooks, who directed [Episode] 4.11, they have been each on set that day. We shot one scene after which would take a fast pause, there’d be a reset of cameras, and we’d proceed into the start of the following episode. So we did cross-shoot so there was continuity in that second.

What have been you channeling for this very intense scene that additionally triggered Randall’s nervousness into a way more regarding place than the present has beforehand explored?

There’s conversations with a number of people who I had. A few mates had had break-ins, and never essentially coming face-to-face with the house invader, however simply the sensation of being violated and pondering that there’s one place that’s your home — that’s your secure area — and now that secure area has been taken away from you. These conversations parlayed into, “OK so what should you do come face-to-face with the one who’s not alleged to be there?” Additionally, there’s this stage of exhaustion, there’s nonetheless the “What am I going to do about my mother?” and the unhappiness about what may probably be her future. That, and you then’re thrown fully out of your consolation zone, however you continue to have to guard. There’s a battle or flight factor that occurs in us the place we revert again to our limbic system, and it’s like, “OK, there’s anyone in my house and my spouse and my youngsters are right here; no matter occurs, they must be secure.” And so, you set up a entrance; you peacock; you make your self greater than what you really really feel on the within within the hopes that that largess will scare that individual away. That’s what Randall is doing in that second. He’s scared out of his f—ing thoughts, however he couldn’t stay with the potential for hurt coming to his household, so for his or her sake, he’s obtained to make himself huge.

However the second earlier than he does that, when he’s simply taking these deep, regular breaths to gradual his nervousness and let him regain management, was that on the web page or was that one thing you developed as a coping mechanism?

That was simply me.

So the place did that come from?

I do know that there are occasions wherein one feels nervous or stagefright or one thing of that nature, and the very first thing that folks are inclined to do is maintain their breath. However the one means that I do know to permit one thing to cross by means of me is to actually breathe by means of it. And so I feel that there would have been a halt in ahead momentum if I finished respiration. I needed to preserve going ahead. In an effort to make the entire thing work — with a purpose to make this individual suppose the police are on the best way, that he’s already on safety digicam — I’ve to maintain respiration. As a result of if he sees an excessive amount of concern, the jig is up. I don’t know however that’s actually in all probability a kind of unconscious issues that you simply do within the second that simply felt proper, and also you go together with it.

Randall’s nervousness has manifested onscreen earlier than, however by no means fairly to the extent in “A Hell of a Week: Half One.” How does studying how he skilled these signs so younger, when he was studying to sleep in his personal mattress for the primary time, change or inform Randall in new methods from the way you’ve already been taking part in him for 4 years?

We had seen issues: We’d seen Lonnie Chavis [as Young Randall] planning how he needed to assault Halloween and the way, when issues in his plan aren’t adhered to it causes him to have a little bit of a second, if you’ll. If he’s not having an assault — if it’s not nervousness — he’s having a second. And when he wears his Jordans to impress his college trainer after which his trainer is about to show him in, once more there’s a second. And so when seeing the 5-year-old model of Randall, I really went into the writers’ room and instructed them, “I feel you guys created this beautiful consciously, however what it has evoked in me all through the course of [Episode] 4.11 is that there’s a baseline stage of concern that this man has lived together with his whole life.” And there are occasions wherein it appears quote-unquote managed, after which there are appears when it looks as if it’s barely in a position to stay underneath the floor — this episode being a kind of moments. His mother is sick and he doesn’t know precisely what it’s, however the prognosis at current isn’t one which he essentially needed to listen to. And now his house has been violated. The opportunity of one thing taking place to his youngsters or his spouse, there’s this concept that I feel Randall holds onto that as a person — and I feel that Jack Pearson was in all probability the mannequin for it — [of] if I can’t deal with my household, then who am I? And what value am I? All through the entire episode, he was simply exhausted by concern: carrying across the house safety app and checking it incessantly, virtually not in a position to not examine it, even when he was within the City Corridor assembly it went off a few instances and he was like, “Ahhh.”

Niles [Fitch] as [Teenage] Randall was coping with the PTSD of shedding his dad within the hearth, and the Randall now could be coping with, “OK how can I transfer ahead?” He’s discovered a beautiful accomplice to share his life with in Beth, he takes fantastic bodily care of himself and working has been a launch for him up till now. Did he do factor by accosting that mugger? Yeah he did. However did he must beat the crap out of him? In all probability not.

Effectively, he deserved it. It’s not like he was some child.

No not some child, for positive, however for Randall, I consider — or not less than what was occurring for me — was for somebody who lives their life with that underlying stage of concern consistently just below the floor, it was additionally a possibility to not be afraid; it was a possibility to take all of that concern and switch it into aggression and launch it. And I feel it scared him. And hopefully it scared him to the purpose the place he acknowledges that what he’s been doing to outlive up till this level is probably not sufficient; he might must discover another choices.

Darnell (Omar Epps) prompt remedy as an possibility. Traditionally it has been uncommon to see African American characters partaking in remedy, however Randall grew up in a household that did a lot speaking, so what conversations have you ever had with the writers about why Randall has rejected the concept all these years?

I feel the simple reply is Jack Pearson. Jack Pearson performs issues fairly near the vest: if ever there’s a dude that takes care of this personal issues, it’s he. I additionally suppose he follows his father’s template in that the individual that Jack permits the best entry to his life is the individual he selected to share his life with, Rebecca, and I feel the the identical factor holds true for Randall: Beth is his house base. If he can’t speak to his spouse about it, then he in all probability can’t speak to anyone about it. I’ll converse to, from a private standpoint, the cultural distinction for me from Randall is that there’s the concept as a black individual on this nation is that life, in fact, is difficult: there’s racism, there’s prejudice, there are issues that you need to cope with that different folks don’t — however don’t spend an excessive amount of time whining, complaining, et cetera; determine that s— out and preserve going. And so the concept of, “Effectively, I would must see a therapist” appears smooth, it looks as if you’re not recognizing that in fact life is difficult; it’s exhausting for all of us out right here. That’s not what Randall’s template is, per se — though Jack, from a socioeconomic standpoint is like, “Life is difficult.” He’s Romeo to Rebecca’s Juliet: he’s from the opposite aspect of the tracks — and he has discovered a strategy to compartmentalize his life that allowed him to stay till he finally expired in his hearth. I feel that’s Randall’s template: to determine it out. Randall grew to become the person of the home and he figured it out. Additionally, being a very smart particular person, I feel it’s kind of past his scope that anyone may perceive him higher than him. And I feel that’s in all probability the plight of numerous very smart people: “I don’t know if this person who I’m sitting throughout from with their legs crossed and their little notepad is definitely good sufficient to determine me out.” So I feel these two issues — Jack Pearson and Randall’s personal intelligence and reliance on his intelligence — could also be a few of the issues that saved him from looking for assist outdoors of his household.

All of that sounds exhausting, which you talked about it’s for Randall, but it surely additionally sounds exhausting for you as an actor. Between the stress you need to carry within the scenes after which the precise working you needed to do, how do you regulate to the bodily calls for of one thing like this?

They’re completely different. Brown is a little more cantankerous throughout stated episodes. There’s a stage of pressure in my physique that I really feel on the finish of the day. There’s an exhale; you’re ready — actually — to exhale on the finish of the day. And I understand how lucky I, Sterling, am, in that there have been instances in my life the place I’ve been notably exhausting on myself. Now isn’t a kind of instances; I really feel like I follow grace with self first as a result of you need to be sleek with your self with a purpose to be sleek with others. However there’s a deep stage of empathy for mates; for members of the family that I’ve that stay with nervousness, bipolar, schizophrenia, different psychological problems. It should be exhausting to be scared the entire time; it should be exhausting to not really feel absolutely comprehended. And so, throughout the course of this episode, virtually on a nightly foundation, I had that feeling of, “I’m drained.” The working was in all probability essentially the most energizing a part of the episode as a result of I obtained an opportunity to simply let go. There’s a beautiful launch, there’s one thing meditative, there’s one thing that you simply really feel such as you’re being productive — and also you exhaust your self to the purpose the place you’re not exhausted however you possibly can’t maintain onto undesirable emotion. That’s how I really feel, and I feel that’s how Randall feels for essentially the most half when he runs.

Randall referred to as his brother (Justin Hartley) on the finish of the episode to confess he wasn’t doing properly, however the subsequent two episodes on this “A Hell of a Week” trilogy aren’t centered on Randall. So how a lot will we see the trickle results of what he’s going by means of within the speedy future, and the way a lot of a assist can he be for his siblings throughout their very own hell weeks if he’s not 100% OK?

Effectively, much like how they have been comparatively absent from his episode, he’s comparatively absent from their subsequent episodes. And you then’ll see the totality of all people having some heavy s— occurring of their lives. What I really like about it’s that when the three episodes are full, the three of them get to return collectively, and also you see how they’re able to join and the way they’re able to assist one another by means of their issues.

And seeing that Beth in school was such a steading pressure and virtually a caretaker for Randall put numerous their relationship into a brand new perspective. Going ahead with Randall nonetheless struggling, how a lot of that conduct is mirrored in current day?

That query can be most succinctly addressed in Episode 4.15. I received’t reply it, I’ll simply refer you to that episode in your reply!

“This Is Us” airs Tuesdays at 9 p.m. on NBC.