If you are having trouble losing weight, then it might not be the kitchen you need to think about – then it could be your bedroom. We requested neurologist Sujay Kansagra, MD, to describe how sleep affects weight and what you could do under the covers to help shed fat. Based on Dr. Kansagra, Mattress Company’s sleep wellness expert, there are four links between lack of sleep and weight reduction.
Just how Sleep Affects Food Intake
Those that sleep generally consume more, which explains why lack of sleep may result in weight gain. Dr. Kansagra explained this might look like common sense since the longer you spend awake, the longer you need to consume calories, but it’s not only a matter of time. “Our brain chemistry varies with sleep deprivation. Various studies have demonstrated that sleep-deprived individuals eat an extra 385 calories per day on average,” Dr Kansagra explained. “Nevertheless the calories they spend aren’t significantly different from those that sleep more.” All these additional calories add up fast over time, which makes it apparent why sleep deprivation can cause weight gain.
How Sleep Affects Impulse Control
Not only does sleepiness make you eat more calories, but additionally, it makes you more likely to eat the wrong things. Dr. Kansagra said,”Sleep deprivation affects the brain’s ability to control urges and make intelligent decisions.” Dr. Kansagra added,”Separate studies show that sleep deprivation increases your probability of eating high fat and carbohydrate-rich foods.” So you are not the only one craving doughnuts and pizza once you didn’t have enough sleep the night before.
How Sleep Affects Metabolism
If Which Weren’t enough, our body’s’ metabolism also pays the cost for skimping on the shuteye.” Cortisol, known as the stress hormone, increases sleep deprivation, and this signals that the human body to store away calories as fat.” Dr. Kansagra proceeded to describe,”Insulin, which will be responsible for pulling sugar from your blood stream and into your cells, doesn’t do the job as well, resulting in higher blood sugar levels, and once more, additional calories converted to fat.” Higher cortisol and insulin from lack of sleep cause weight reduction, which”each compound to make a remarkably unhealthy cycle.”
Just how Sleep Affects Exercise
Not getting enough zzz’s allows you to consume more calories and raises cravings for not-so-healthy foods, but Dr. Kansagra explained that sleep deprivation also contributes to fatigue, preventing you from getting the energy or the desire to expend those calories through exercise. In case you go to bed late, that early morning exercise is not as likely to occur.
These are the four main factors why sleep deprivation is the best storm to destroy your resolution to shed weight. Therefore Dr. Kansagra stated if there’s 1 thing you can do in order to drop weight, it is to”focus on getting an appropriate quantity and great quality of sleep. Adults require seven to nine hours to feel completely refreshed.” Are you getting enough?