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What To Eat After Wisdom Tooth Extraction


Wisdom tooth extraction is a common dental procedure that many people go through at some point in their lives. Whether it's due to pain, impaction, or the risk of future dental problems, removing these third molars can provide relief and prevent complications. Soreness following wisdom tooth removal is usual. Soft meals like soups, yogurt, and ice cream may aid recuperation and avoid infections.

After the extraction, it's essential to follow specific dietary guidelines to ensure a smooth and comfortable recovery process. In this article, we'll explore what to eat after wisdom tooth extractionto promote healing and minimize discomfort.

What To Eat After Wisdom Tooth Extraction

After a wisdom tooth extraction, it's crucial to select the right foods to facilitate healing and minimize discomfort. Your mouth will be sensitive, and you'll need to avoid foods that can irritate your surgical sites. Here are ten food choices that are not only gentle on your mouth but can also promote a smooth recovery.

  • Soft Soups- Just as mentioned earlier, soft soups are an excellent choice. Opt for varieties like chicken noodles, cream of mushroom, or broccoli cheddar. These soups provide hydration and nourishment without causing any strain on your healing gums.
  • Ice cream- After wisdom tooth removal, ice cream is advised. Cold foods relieve sore gums and wounds, lowering swelling. Blend frozen bananas with milk to make banana ice cream, a healthier alternative to traditional ice cream. If your dentist only prescribes ice cream once, take advantage!
  • Hummus - Hummus is a soft and protein-rich dip made from chickpeas. Pair it with pita bread, cucumber slices, or soft crackers for a tasty and nutritious option.
  • Cottage Cheese- Cottage cheese is soft and easy to swallow. It's a good source of protein and calcium, which can aid in the healing process. You can add a drizzle of honey or some fruit for extra flavor.
  • Rice Pudding - Rice pudding is a creamy and comforting dessert that's gentle on your mouth. It provides carbohydrates and a touch of sweetness without any hard or crunchy components.
  • Omelets- Omelets are a versatile option that allows you to incorporate soft ingredients like cheese, mushrooms, and spinach. Eggs are a good source of protein, which can promote tissue repair.
  • Porridge- Porridge is a local favorite since its basic components make it easier to digest. This dinner is full and robust. Soft meals like eggs, fish slices, and meat floss give protein and minerals for flavor and health. Being prepared with plenty of water or stock, porridge hydrates the body. Porridge must be chilled before eating to avoid wound irritation.
  • Pumpkin Puree- Pumpkin puree is smooth and nutritious. It's rich in vitamins and fiber, which can support your overall health and recovery. You can season it with a dash of cinnamon for extra flavor.
  • Applesauce with Cinnamon- Applesauce is a classic post-extraction food, but you can enhance its taste by adding a pinch of cinnamon. Cinnamon can provide a comforting and familiar flavor without causing any irritation.
  • Tofu Scramble- For those looking for a vegetarian or vegan option, tofu scramble is an excellent choice. Tofu is soft and can be seasoned with various herbs and spices to suit your taste.
A male dentist with a patient
A male dentist with a patient

How Soon Can I Eat After Wisdom Tooth Extraction?

After your wisdom tooth extraction, it's essential to give your mouth some time to heal before you start eating regular foods. The initial period immediately after the surgery, usually the first 24 hours, is crucial for blood clot formation and preventing complications like dry sockets.

During this time, it's recommended to stick to a liquid or soft-food diet to avoid any damage to the surgical sites. You should also avoid hot, spicy, and acidic foods, as they can be irritating. It's best to consume cool or lukewarm foods and drinks.

Here's a general guideline for when you can progress to different food textures:

  • First 24 Hours- Stick to clear liquids like water, apple juice, or broth. Avoid using straws, as the suction can dislodge blood clots.
  • 24-48 Hours- You can start introducing thicker liquids like smoothies, yogurt, and pudding. Be sure they are not too cold or too hot.
  • 48 Hours and Beyond- After the initial 48 hours, you can gradually transition to soft foods like mashed potatoes, scrambled eggs, and pureed vegetables. Continue to avoid hard, crunchy, or chewy foods for at least a week or until your dentist or oral surgeon advises otherwise.

Remember to follow the specific instructions provided by your dentist or oral surgeon, as individual recovery times may vary based on the complexity of the extraction and your overall oral health. It's crucial to prioritize your oral health during this period to ensure a smooth and successful recovery.

A Person Wearing Blue Latex Gloves Holding a Mirror in a Woman's Mouth
A Person Wearing Blue Latex Gloves Holding a Mirror in a Woman's Mouth

What Foods To Avoid After Wisdom Tooth Extraction?

While it's essential to know what foods are suitable for your post-wisdom tooth extraction diet, it's equally crucial to be aware of the foods you should avoid.

However, you should exclude some foods and drinks from your post-wisdom teeth shopping list. Return tiny, spicy, sticky, or steamy items to the shelf. Spirits? Avoid this round. Drinks with straws? Not at all. These may hinder healing and rehabilitation.

Eating the wrong foods can lead to complications, delayed healing, and unnecessary discomfort. Here are five foods you should steer clear of during your recovery.

  • Small and Crunchy- Small particles like seeds, grains, biscuits, crackers, almonds, and popcorn might become stuck in your tooth extraction site. These particles may also disrupt the socket-healing blood clot. Dislodging the clot may cause “dry socket” discomfort.
  • Spicy Foods - Spicy foods, including hot sauces, jalapeños, and spicy curries, can be extremely irritating to your sensitive surgical sites. The heat and spices can lead to inflammation and discomfort, potentially prolonging your recovery period. It's best to wait until your mouth has fully healed before reintroducing spicy foods into your diet.
  • Acidic Foods and Drinks- Acidic foods and beverages like citrus fruits, tomatoes, and sodas can be detrimental to your healing process. The acidity can irritate your surgical sites and potentially lead to pain or complications. Opt for neutral or alkaline foods and drinks during your recovery to minimize discomfort.
  • Hard Candies and Sticky Sweets - Hard candies, caramels, taffy, and other sticky sweets should be avoided at all costs. These candies can easily become lodged in the extraction sites, increasing the risk of infection and delaying healing. Moreover, the excessive sugar content can contribute to oral health issues.
  • Alcohol and Carbonated Beverages- Alcohol and carbonated beverages can have a detrimental effect on your recovery. Alcohol can slow down the healing process, and the carbonation in drinks like soda can create pressure in your mouth, potentially dislodging blood clots or causing discomfort. Stick to water, herbal teas, and other non-alcoholic, non-carbonated beverages during your recovery.

It's essential to adhere to your dentist's or oral surgeon's recommendations regarding food restrictions after wisdom tooth extraction. Typically, these restrictions will last for at least a week, although the exact duration may vary depending on your specific case and the complexity of the extraction.


Understanding "What To Eat After Wisdom Tooth Extraction" is pivotal for a smooth and comfortable recovery. Your post-extraction diet, consisting of soft foods and liquids, plays a vital role in promoting healing, reducing discomfort, and preventing complications.

Remember to adhere to your dentist's recommendations, maintain proper oral hygiene, and prioritize hydration. By following these guidelines, you can ensure a successful and pain-free recovery while enjoying the nourishing comfort of the right foods.

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